A stronger,sculpted you.

This is a BIG part of the coaching and an advantage of online coaching. The support is ongoing throughout the week, so if you have questions or hurdles pop up, we're here to guide you.

You'll have weekly check-ins, direct message support through the app, your sessions logged, video lessons and your progress tracked week to week. We can see how your training is going, where you're progressing, where you might be getting stuck and what needs adjusting along the way. Some weeks you'll be flying and other weeks you might need a little more support or a change of approach. That's exactly what the coaching is there for.

No, I use effort to judge this in the beginning, only because everyone is SO different. Your training history, current strength, previous injuries, even equipment between gyms can feel different. A more accurate way is through perceived effort to help you learn YOUR weights. Start moderate, perfect your technique, then we start increasing the load and get STRONG.

I've got you! We start with the foundations, form and technique, then as you progress your reps will drop as we start to increase the weights. Every set and rep range is programmed for you. You just need to open the app, turn up and LIFT.

You'll have a meal plan and recipes to try. BUT my aim isn't for you to need a meal plan forever. There are loads of lessons inside the app teaching you how to structure your meals and understand your nutrition. I want you to eventually know how to feed yourself towards your goals without needing someone to hand you a list of meals.

Totally! They can all complement each other really well. Lifting will be our priority for building muscle and strength, but we can weave in Pilates, running and the movement you LOVE without burning you out.

We have an incredible mix of specialists across the team, from MNU Certified Nutritionists and Exercise & Sport Science Degrees to Pre & Postnatal and Level 4 Fitness Certification.

Plus loads of real-world experience to match, from HYROX champions to powerlifting and years of hands-on coaching. We take our lifting VERY seriously at The Sculpt Method.

Nooo, building significant muscle is a PROCESS. When you start lifting, you can sometimes feel a little puffy as your muscles adapt to training and hold more fluid, but that settles.

My exercise selection and execution is very intentional around building the areas we want while limiting unnecessary volume in areas you personally don't want to emphasise. The goal is strong, sculpted and a body that supports you for a LONG life.

To begin with, I favour tracking when changing body composition. Otherwise nutrition can sometimes feel like throwing spaghetti at a wall and hoping something sticks.

Tracking helps us make sure you're getting enough protein, carbs, fats and overall energy to train, recover and build muscle. BUT we don't need to track forever, and if tracking doesn't feel good for you there are other methods we can use.

Yes! Food is community and soul. You'll feel your best when the majority of your meals are nutritious and home cooked, but dinners out, birthdays, holidays and meals with friends are part of LIFE.

One meal out here and there isn't throwing you off course.